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#16 Geshe Lobsang is giving brief introduction to meditation to the students before leading them into the guided meditation session,
Gifu, Japan - August 07, 2017 |
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#15 Geshe Lobsang Tshultrim is explaining meditation postures before leading them into the guided meditation session,
Gifu, Japan - August 07, 2017 |
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#14 Erika Nakajima is interpreting the meditation instruction to the students, Gifu, Japan - August 07, 2017
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Dear all, I appreciate you for taking interest in the meditation class. If you have any questions, comments, suggestions regarding the meditation class, please feel free to post them either in Japanese or, English. I like to let you know that when you post your message, you can choose to remain anonymous by simply using your alias name. arigatou gozaimasu
ReplyDelete上記ゲシェ ロブサン ツルティムからのコメント訳
ReplyDelete皆さん、メディテーションクラスに興味を持って下さったこと、感謝いたします。もし、質問、コメント、メディテーションクラスへの提案などがありましたら、どうぞ気軽に英語か日本語で、投稿してください。投稿する際は仮名を使う事で、匿名で投稿できます。ありがとうございます。
Through the experience of Meditation from you,
ReplyDeleteI realized that feeling the senses also deep breathing can help we settle down.
I tried to focus on the breath but it was difficult to ignore the passing thoughts
So next time I would like to learn about it.
Thanks to you, Erika san and Satomi san
I had a really peaceful time with others.
I’m looking forward to taking your next Meditation.
Arigatou gozaimashita.
Hyakka
This comment has been removed by the author.
DeleteHello dear Hyakka,
ReplyDeleteFirstly, thank you for your comment. Secondly, I am really glad to hear that through your experience, you found meditating on body senses was helpful in settling down yourself. Also, I understand that it is a challenge to control our thoughts while meditating on breath. However, there are different meditation technique on how to cease our passing thoughts, which I will share in the coming up class. Thirdly, again thank you for sharing your meditation experience. Lastly, I am looking forward to seeing you in the next class. Have a nice week and weekend!
Arigatou gozaimashita
Geshe Lobsang