Yesterday was the last day of the 4-week course for Integrated Mindfulness Meditation at Kani City. The course was designed for beginners. Each class of the course started with a 15-minute presentation on theory, which was then followed by approximately 45-minute guided meditation. At the end of the class, there was a Q and A session, where we took questions and feedback from the attendees. It was wonderful!
We will again lead 4-week meditation course in May. Classes will start at 10:30 am and end at 11:45 am on every Monday, starting from April 30th. It will continue through May 7th, 14th and 21st. You can either attend only 1 class to learn the basic rules of meditation or attend all 4 classes to see how your meditation skill and experience are progressing over the month. The 45-minute guided meditation class is a whole class in itself and is not dependent on previous or latter classes;therefore, we repeat the 45-minute guided meditation in all the 4 classes as a practical application. However, the 15-minute theory presentation prior to guided meditation session will vary from class to class.
If you're interested in the meditation class, please book the class either by phone or email. If you prefer to bring your own cushion and drinking water, you're welcome! Otherwise, only cushions are available in the class. We also recommend you to bring a piece of paper and pen if you like to write a note during the talk session.
Last but not least, we would like to thank our attendees for paying their interest in the meditation course, and for contributing their feedback as well. We wish you best of luck and happy spring season.
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